Our Menu
Breakfast
(07:30 - 09:30)
Breakfast is often called 'the most important meal of the day', and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.
Lunch
(12:30 - 14:30)
A light meal usually eaten around midday, notably when not as main meal of the day. Eating lunch raises your blood sugar level in the middle of the day, which gives you the energy you need for the rest of the day. It also enables you to focus and concentrate on the rest of the afternoon.
Dinner
(19:30 - 21:30)
Eating a healthy and light dinner will help your body maintain its levels and functions. This will also clear your bowels. Also, dinner is important because after a long day full of activities and exertion, your body needs to fuel up. It is unhealthy if you skip your dinner or consume way too much for dinner.